Every woman in this world craves for the perfect figure to appear attractive in a nicely fitted outfit. You are in the list too, aren’t you? You will definitely come across some women at one point or the other continually complaining and regretting about getting fat and talking about how ineffective these diets are or it is so problematic for her to exercise…and how or why she lost the striking figure she used to have! Whether you believe it or not but the fact is diet plays an important role in the weight loss program provided you’re following the correct one that suits your requirements precisely! Today there are many diets available in the market especially planned for women to lose weight and attain their dream figure. If you your weight loss diet has not given you the result, think over whether you’ve tried the low carb diet plans for women!
What is a low carb diet plan?
Most of the diets are too complex to follow with exact eating hours. This is of course very challenging for a working woman with kids and regular household chores. Therefore, the low carbohydrate diet designed particularly for women is the best choice. For a busy woman like you, this diet plan is all the more helpful because you don’t have to engage yourself into complicated eating schedules. Normally, by a low carb diet, we mean a dietary program where the intake of carbohydrates is restricted to lose weight effectively. There are different diet charts with various restrictions on the carbohydrate intake. Generally, the diet that has less than 30% of carbohydrates is called a low carb diet plan.
How does it work?
Once you start restricting the intake of carbohydrates to a large extent, your body moves into a metabolic state called “ketosis”. Therefore, your body starts burning carbohydrates for fuel, which is essential for your heart, brain, kidney, and other body organs. Since carbohydrates provide your body with fuel for physical activities, when you start with the low carbohydrate diet plan, you derive energy from “ketones”, the carbon fragments created by the breakdown of fat stored in our body. You will feel less hungry and eat less than normally you would. Therefore, instead of relying on rich carbohydrate items your primary source of energy is your stored body fat. Your body becomes a “fat- burning engine” and the result is quick weight loss. Read Part 2 here…
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