Liquid Diet for Weight Loss is a strategy you can safely adopt if you have a short term weight loss goal to help you quickly shape up for an upcoming important event!. Again, if you are tired of following a monotonous exercise regime or regularly visiting the gym without much result you can switch to Liquid Diet for a magical solution! A set exercise routine has limitations as your body has a general tendency to adjust to it over a period of time which results in ‘hitting a plateau’! However, a dynamic weight loss plan like a Liquid Diet can stimulate your body to shed the extra pounds more quickly. It is an effective means to achieve your dream goal by drastically cutting down on your daily calorie intake.
The main objective of a Liquid Diet is weight loss. Liquid Diets restrict what you eat throughout the day to mostly or all liquids. This type of a diet plan is based on the theory that restricting excess calorie intake helps your body to burn the fat reserves, thereby resulting in quick weight loss.
Types of Liquid Diets
Some liquid diets aim at replacing all your solid meals by fluids only, like juices and shakes, three to four times daily. As much as you’d wish/like to implement these programs yourself, this type of a liquid diet should be adopted only under medical supervision. The other type of liquid diet aims at replacing only one or maximum two meals with fluids in a day. This type of a diet generally targets your breakfast and lunch but allows you to have a balanced full course dinner. It may or may not include snack bars and supplements in-between meals.
Liquid Diets may also be classified into two other broad categories- Commercial Liquid Diet and Low Calorie Liquid Diet. In the first category, you are allowed to consume high calorie protein shakes in place of one or two meals. You can also have prepackaged solid low-calorie meals once or twice a day. In a Low Calorie Liquid Diet, the dieter is prescribed a liquid diet of 400 to 800 calories per day along with one or two solid meals by a medical practitioner or dietitian.
The 4 Top Tips For Liquid Diet
The easiest way to start on a liquid diet is to replace one solid meal a day by a liquid one, rather than adopting a complete liquid diet from day one. You can replace a solid breakfast by a protein shake and keep a heavy lunch plan. On the other hand you can start your day with a full course heavy breakfast and substitute your lunch by a nutritious shake or juice and take an early light dinner for best results. This plan gives your body enough time to digest and assimilate the solid and liquid food intake before you go to bed.
Precaution: You must keep in mind that if you are incorporating any heavy exercise in your daily routine, you must consume at least one solid meal a day. Next Page…
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