Foods to avoid
If you are aiming at losing weight, you should limit your intake of saturated and trans fats, cholesterol, refined processed carbohydrates and sodium intake in your daily diet plan. The foods that you should restrict in your diet are as follows:
Fast food like pizzas, burgers, sandwiches, French fries, hot dogs, meat sausages and potato chips
Cakes, pastries and brownies
Chocolate bars or milk bars
Donuts and Pies
Ice creams and pops
Sweets and desserts
Full fat dairy products
Red meat and oils
Excessive and regular consumption of alcoholic drinks
Handy Tips to Remember
If you are aiming at an easy 1200 calorie diet plan for women you must also keep in mind the following tips:
Your meal pattern must ensure regular energy supply and steady blood-sugar level
List out your menu for the day and week prior to starting your diet plan
Maintain a diet chart with regular calorie intake list for constant check.
Eat in small quantities e6ery two to three hours a day to avoid hunger pangs and fatigue Snacking at frequent intervals keep your metabolic rate going.
Strictly avoid skipping meals
Drink at least eight to ten glasses of water per day to flush out toxins from the body.
Include a regular exercise regime along with the diet plan for good health and a steady weight loss
Sleep and rest for at least 7 to 8 hours a day.
Your calorie intake must not be less than your Basic Metabolic Rate (BMR).
Consuming less than 1200 calories a day may result in loss of muscle instead`of fat
In order to substantiate the energy loss during exercise, you need to add on additional calories each day.
An erratic weight loss program may lead to critical health conditions like anorexia, dementia and depression.
There can be a high risk of rebound of weight gain when the calorie intake is increased.
This type of limited calorie intake is not suitable for women with health issues like pregnancy and for those who are doing extreme physical labor.
The easy 1200 calorie diet plan for women is a sure way of achieving your dream weight while incorporating healthy lifestyle changes like eating right and exercising. The success rate of the diet plan however varies from person to person. However if dieters learn to select their own nutritionally balanced meal plan and include regular physical activity, they are likely to achieve long term results and manage stress and depression more efficiently. In case of any doubt, a professional dietician can best guide you to your desired goal without compromising on your health and psychological status.
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