An easy 1200 calorie diet plan for women is a hot search topic on the internet in recent times with women all over the globe striving to find that perfect and balanced diet! It is more so because the standard recommendation of dieticians aiming at weight loss for the average woman usually targets 1200 calories daily. If you too are aiming at a gradual weight loss and maintenance program, it is important to count your calorie intake on a daily basis and plan your menu in such a way that you easily achieve your target without compromising on your general good health! You must keep in mind that the World Health Organization (WHO) recommends you to consume a well-balanced diet, consisting of all macro-nutrients and micro-nutrients that your body needs for healthy functioning.
There should be a right balance of Proteins, Fats and Carbohydrates, along with Vitamins and Minerals in your diet. Eating a wide variety of food from all the groups and adequate liquid ensures good health. If well-planned, a 1200 calorie diet plan not only meets your daily nutritional requirements but can also support your weight loss goal.
However, a restriction in calorie intake does not mean that it is imbalanced and thus unhealthy. A diet plan based on 1200 calories per day is absolutely safe and healthy for the average woman. This type of calorie control provides adequate nutritional intake but restricts trans-fat, unsaturated fats, refined sugar, salt and alcohol. It includes fruits and vegetables in abundance, along with fat-free milk, a variety of grains and healthy proteins. The aim here is to consume less calorie than what you are burning or equal intake and burning, resulting in weight loss and maintenance.
The USDA Food Guide recommends a 1200 calorie balanced diet with:
Two servings of fruits like apple, guava, peach, pear etc; or citrus fruits like orange, lemon, watermelon;
Three servings of green leafy vegetables like spinach, lettuce and cabbage; orange varieties like carrots, pumpkins, etc; and starchy veggies like potatoes, yams, corns, etc
Four servings of whole-grains like brown rice, whole-wheat bread, soybean, etc. which are better sources of fiber, potassium and magnesium than their refined counterpart.
3 oz lean meat or beans. The lean cuts of meat and poultry are low in fat but rich in protein. Example-the loin chops, legs and tenderloin of lamb or pork and the white skinless breast of poultry.
Two servings of low fat milk or dairy products like yogurt and cheese
An additional 171 calories is to be spent on other foods, like fish, egg white, lentils, etc according to The USDA Food Guide. Next Page…
Read up more about the top 10 foods to avoid when you are trying the 1200 calorie diet in Part 2!
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